Happy You Happy Body

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Karen Jones’ book Happy You Happy Body is the story of Karen’s journey to lose the four stones she put on with her first pregnancy, overcoming post-natal depression, running a marathon, competing in a bikini competition aged 47 (without using a gym) and leading a happy and healthy life.
Karen has turned her life around, has kept her weight off for over ten years, is a personal trainer, yoga teacher and a public speaker. Now she wants to share her secrets to success with everyone. This is a no fads, no crazes guide to leading a healthy lifestyle combining sensible eating with daily exercise.
Karen, 49, takes you on a step by step guide: discussing how your mind, emotions, nutrition and exercise all work together to create the Happy You. Karen holds your hand at every step and will show you how to change your life and make the positive changes last.